It's no mystery that tea is unquestionably fabulous. Before loading up on your next cup of chai, make sure that "tea" is actually tea. Bona fide tea is derived from a plant named Camellia sinensis and consists of four varieties: green, black, white, and oolong. Anything else (herbal "tea") is a blend of different plants and isn’t considered tea.
With newer tea varieties drinkers not only reap the serious health benefits from every sip, but can also indulgence in the taste. Researchers credit tea’s health attributes to polyphenols (a form of antioxidants) and phytochemicals. Though most researchers have based most of there findings on the well-known green and black teas, white and oolong also provide an immense amount of health benefits. Continue reading to find out why tea is so beneficial to our health
1. Tea can increase fitness endurance. Researchers found the antioxidants in green tea extract boost the body’s ability to burn fat as fuel, which is responsible for improved endurance.
2. Consuming tea may prevent heart attacks. Tea may also safeguard against cardiovascular diseases.
3. Tea assists in fighting free radicals. Tea has high amounts of Oxygen Radical Absorbance Capacity, which is a showy approach to saying that it assists in destroying free radicals (which could damage DNA) in the body.
4. Despite it's caffeine content Tea is refreshing and hydrating to the body.
5. Hate UVA rays? Then load up on green tea. We realize it’s very important to restrict exposure to UV rays, and we all hate sunburns. The good news is that green tea may work as a back-up sunscreen.
6. Routine tea consumption may also combat some of the adverse effects associated with smoking and may even reduce the risk of lung cancer.
7. Tea might be beneficial to individuals with Type II diabetes. Studies report that natural compounds in green tea could help diabetic’s better process sugars
8. Use of white tea is recommended due to its properties, which help in quickly repairing the damaged skin. It is also beneficial in protecting skin against effects of ultraviolet light.
9. Antioxidants in black tea can also help reverse the visible effects of aging (like wrinkles and reduced skin elasticity). Time, stress, excessive sun exposure, and unhealthy eating habits can hurt the skin and cause it to age more than we would like. This antioxidant-packed beverage works to reverse the damage, making your skin look younger, firmer, and more radiant.
10. White tea consists of nutrients and antibacterial qualities that safeguard the body against incidence of diseases. Green and black teas are mutually advantageous however it is the white tea that goes through a smaller amount processing which assists in preserving higher levels of phytochemicals